OXYGEN AEROBICSLLC
2023
⭐️ OXYGEN AEROBIC CLASSES AT CHAFFIN CHURCH HOLDEN ⭐️🌷⭐️
- Monday, Tuesday and Thursday : Oxygen Aerobics 5:30-6:30pm -This is a choreographed dance aerobics (DANCE PARTY!) which begins with a total body stretch for 8min with deep breathing to get the oxygen into the muscles for the best results. Fun and energetic choreographed dance moves that uses every major muscle group! We gently bring the heart rate down with a cool down and next are Standing Abs, this strengthens your internal core and can be done anywhere, anytime! To end the class we will do a full body stretch with deep breathing! Awesome workout! ⭐️
Cost: $30./Mth One Class a week and $50./Mth Unlimited Classes!
⭐️⭐️LEE ANN IS A GRADUATE STUDENT OF THE UMASS UNIVERSITY MBSR PROGRAM AND WANTS ALL OF YOU TO ENJOY PEACEFUL MINDFULNESS! PLEASE EMAIL HER WITH ANY QUESTIONS @ Ciproleeann@gmail.com ⭐️⭐️
